Nut & Berry Parfait

In this quick, high-protein breakfast, creamy Greek yogurt is layered with fresh berries and crunchy almonds, then lightly drizzled with honey for a touch of natural sweetness.

Cook Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 serving

Nutrition Profile:

Gut Healthy Anti-Inflammatory Mediterranean Diet High-Calcium Bone Health Healthy Pregnancy Healthy Aging Healthy Immunity Low-Sodium High-Fiber Heart-Healthy Vegetarian Gluten-Free

                                      WHY YOU'LL LOVE THIS RECIPE : 

• This parfait only takes five minutes, making it a great option for busy mornings.
• Greek yogurt and almonds contribute plenty of protein.
  
• Berries and honey add natural sweetness without refined sugars.

Ingredients

1/2x | 1x | 2x

Original recipe (1X) yields 1 serving

• 1 cup nonfat plain Greek yogurt

• ¼ cup fresh or frozen raspberries

• ¼ cup fresh or frozen blueberries

• ¼ cup sliced almonds, toasted if desired

• 2 teaspoons honey

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Directions

1. Layer the Greek yogurt, raspberries, blueberries, and almonds in a bowl, glass, or jar.

2. Drizzle honey over the top.

3. Serve immediately, or refrigerate for up to a few hours for a grab-and-go breakfast.

Tip:
For extra flavor, add a sprinkle of cinnamon or a few chia seeds before serving.

Nutrition Facts (per serving)

378	Calories
15g	Fat
35g	Carbs
30g	Protein