Berry-Almond Smoothie Bowl

A bit of frozen banana adds natural sweetness and a creamy, milkshake-like texture to this nourishing smoothie bowl.

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

Yield:

1 serving

Nutrition Profile:

Mediterranean Diet High-Calcium Bone Health Diabetes-Friendly Dairy-Free Healthy Pregnancy Healthy Aging Healthy Immunity Low-Sodium High Blood Pressure Soy-Free High-Fiber Heart-Healthy Vegan Vegetarian Egg-Free Gluten-Free Low-Calorie

                                   WHY YOU'LL LOVE THIS RECIPE : 

A frozen banana gives this smoothie bowl its smooth, creamy consistency.
Raspberries and blueberries add a boost of vitamins and antioxidants, making it a nutritious start to your day.
A touch of cinnamon and cardamom infuses the bowl with cozy, aromatic flavor.

Ingredients

1/2x | 1x | 2x

Original recipe (1X) yields 1 serving

• ⅔ cup frozen raspberries

• ½ cup frozen sliced banana

• ½ cup plain unsweetened almond milk

• 5 tablespoons sliced almonds, divided

• ¼ teaspoon ground cinnamon

• ⅛ teaspoon ground cardamom

• ⅛ teaspoon vanilla extract

• ¼ cup fresh blueberries

• 1 tablespoon unsweetened coconut flakes

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Directions

1. Blend the base:
   In a blender, combine raspberries, banana, almond milk, 3 tablespoons of the almonds, cinnamon, cardamom, and vanilla. Blend until completely smooth and creamy.

2. Assemble the bowl:
   Pour the smoothie into a bowl. Top with blueberries, the remaining 2 tablespoons of almonds, and a sprinkle of coconut flakes.

Tip:
For extra thickness, use less almond milk or add a few ice cubes before blending.

Nutrition Facts (per serving)

360	Calories
19g	Fat
46g	Carbs
9g	Protein