Salmon Salad–Stuffed Avocado

High-quality canned salmon is packed with protein and omega-3 fatty acids that support brain health. Combine it with a dollop of pesto-spiked yogurt and serve it stuffed into a halved avocado for a simple, nutritious, and satisfying lunch.

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

Yield:

1 serving

Nutrition Profile:

No Added Sugar Gut Healthy Anti-Inflammatory Mediterranean Diet Sesame-Free Weight Loss Diabetes-Friendly Healthy Aging Soy-Free High-Fiber Heart-Healthy Healthy Cholesterol High-Protein Egg-Free

                            WHY YOU'LL LOVE THIS RECIPE

This recipe blends salmon, Greek yogurt, and pesto into a creamy, flavorful filling. Rich in heart-healthy omega-3 fatty acids, salmon provides a nutritious boost, while thin wheat crackers add a satisfying crunch to complete the meal.

Ingredients

Original recipe (1X) yields 1 serving

• ⅓ cup canned salmon

• 1 tablespoon nonfat plain Greek-style yogurt

• 2 teaspoons pesto

• 2 teaspoons minced shallot

• ½ teaspoon lemon juice

• Pinch of salt

• Freshly ground black pepper to taste

• ½ avocado

• 1 cup baby spinach

• 5 thin wheat crackers

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Directions

1. In a small bowl, combine salmon, yogurt, pesto, shallot, lemon juice, salt, and pepper. Mix until smooth and well combined.

2. Serve the salmon mixture over halved avocado and a bed of baby spinach.

3. Enjoy with thin wheat crackers on the side for a light, crunchy complement.

This quick and nutritious meal is rich in protein, omega-3s, and healthy fats, making it perfect for a simple lunch or snack.

Nutrition Information

Serving Size: 1/3 cup salmon salad, 1/2 avocado, 1 cup spinach & 5 crackers

• Calories: 345

• Total Fat: 22g

• Saturated Fat: 3g

• Cholesterol: 27mg

• Carbohydrates: 18g

• Total Sugars: 3g

• Added Sugars: 1g

• Protein: 23g

• Fiber: 8g

• Sodium: 606mg

• Potassium: 778mg

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Recipe Updates

After retesting this recipe and reviewing feedback, we’ve made a few key adjustments to improve both flavor and nutritional balance:

• Decreased pesto to create a more balanced taste and reduce sodium.

• Added lemon juice, salt, and freshly ground black pepper to enhance the overall flavor and freshness.

These updates provide a more vibrant, well-rounded dish—while keeping it light, satisfying, and nutrient-rich.