📝 Introduction
If you’re looking for a simple, budget-friendly, and delicious dinner idea, this oven baked chicken and rice recipe is the perfect choice.
It combines juicy chicken with flavorful rice in one dish, making it a balanced and satisfying meal for the whole family.
🍗 Ingredients
- 2 chicken thighs or chicken breasts
- 1 cup rice (washed)
- 2 cups water or chicken broth
- 1 onion (chopped)
- 2 garlic cloves (minced)
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- Salt and black pepper to taste
- Fresh parsley (optional)
- Lemon slices 🍋
👩🍳 Instructions
🔹 Step 1: Prepare the Rice
Add the rice to a baking dish.
Mix in the chopped onion, garlic, spices, and water or broth.
🔹 Step 2: Prepare the Chicken
Season the chicken with olive oil, salt, pepper, and spices.
Place it on top of the rice.
🔹 Step 3: Bake
Preheat the oven to 180°C (350°F).
Cover the dish with foil and bake for 25 minutes.
Remove the foil and bake for another 15–20 minutes until the chicken is golden and fully cooked.
🍽️ Serving Suggestions
Serve with:
- Fresh green salad 🥗
- Sliced tomatoes and cucumbers
- A squeeze of lemon juice 🍋
💡 Tips for Best Results
✔ Use chicken broth instead of water for more flavor
✔ Cover the dish at the beginning to cook the rice properly
✔ Remove the foil at the end for crispy golden chicken
🥗 Why This Recipe is Healthy
- High in protein 🍗
- Balanced meal (protein + carbs)
- Easy to digest
- Perfect for a light and healthy dinner 🌙
📌 Conclusion
This easy oven baked chicken and rice recipe is simple, delicious, and perfect for busy days.
It’s a one-pan meal that saves time while delivering amazing flavor.
