Introduction
If you are looking for a healthy, delicious, and protein-rich dinner, this shrimp and calamari recipe is perfect for you. It’s light, easy to prepare, and ideal for weight loss.
🛒 Ingredients
- 200g shrimp (peeled)
- 200g calamari (cleaned and sliced)
- 1 tbsp olive oil
- 2 cloves garlic (minced)
- 1 lemon juice
- Salt and pepper
- Fresh parsley
- Mixed vegetables (optional)
👨🍳 Instructions
- Heat olive oil in a pan.
- Add garlic and cook for 1 minute.
- Add shrimp and calamari.
- Cook for 5–7 minutes until tender.
- Add lemon juice, salt, and pepper.
- Garnish with parsley and serve.
💪 Health Benefits
- High in protein
- Low in calories
- Supports weight loss
- Rich in vitamins and minerals
🥗 Tips
- Don’t overcook seafood
- Use fresh ingredients
- Serve with salad or quinoa